sacred place

Vibrational Sound Meditation Explore the deep relaxation and
healing power of Himalayan singing bowls, gongs, and other vibrational
instruments. Within minutes of hearing the sounds, the mind will
naturally move into a meditative state. Bring a mat, pillow, or blanket to
make yourself comfortable during this meditation / relaxation
experience. 1 hour or private group session


Reiki (Ray-key)
Reiki is an ancient healing art that applies light
touch while you are clothed. This Japanese form of stress reduction and
relaxation can facilitate healing and alleviate imbalances in the
physical, mental, and emotional spheres of the body. Reiki is gentle yet
transformative. This is highly beneficial for those exploring meditation.
1 hour, 3 sessions recommended

The Art of Being Still Explore gentle movements, breathing, and meditation techniques to manage stress. You will relax your body, clear your mind, and rejuvenate your spirit. Half-hour to one-hour private or group sessions.

Restorative Sundays This monthly session will give you time and space to rest and optimize the “letting-go process.” We will move and breathe into stillness. Class size is limited. Contact WUR to RSVP. 2-3 hour group sessions

The Retreat A restorative healing package that combines the “Art of Being Still” with therapeutic body work, energy work, and spiritual direction. Sessions are customized to your needs. The initial session of this stress management program is two hours followed by sessions that occur once a week for three weeks, and then once a month for five months.

Meditation/Stress Management Programs

• WUR is Available for wellness retreats, Workshops and Seminars •

• Gift Certificates Available •

Credit Card Accepted: mastercardvisa

Cancellation Policy: Three Hour Notice Required to Avoid Fee

 

Host a wellness retreat @ WUR

Discover the benefits of restorative techniques that manage stress,
relax the body,
clear the mind and rejuvenate the spirit.
We will leave the world outside the door.

• Massage •
• Breath work •
• Movement •
• Meditation •

Rent WUR for your meetings, classes, workshops call for details